You are taking all measures to keep yourself and your kids healthy. Having a balanced diet throughout the day and exercising in the Gym are your routine. You have been brushing and flossing teeth along with your kids two times a day. Still one fine day you are in for a shock as you discover that tooth decay has set in your mouth along with your kids teeth. This is when you do an analysis as to what is triggering the tooth decay in your mouth.
While consulting a dentist you happen to mention that you are having packaged juice almost everyday and feeding the same to your family members. This is when your dentist will be able to comprehend the real reason behind the decaying teeth. New research has found fruit juices laden with vinegar which is acidic in nature and contributes majorly to the tooth decay as it corrodes into the enamel.
Another reason that is attributed to the triggering of tooth decay due to fruit juice is the presence of high quantity of sugar in fruit juices. This quantity may sometimes be higher than that present in soda. Sugar acts like a tonic for bacteria and the microorganisms present in the mouth of human beings. Plaque formation also gets a shot in the arm by getting sugar as one of its ingredients. The bacteria present in the gums irritate the gums and lead to gum diseases which eventually lead to the fall of teeth.
The enamel on the teeth forms a protective covering but one needs to protect this protective covering aggressively. Though it looks tough on the surface but it is quite fragile and prone to acid attacks. The acid formed in the mouth is enough to corrode it and expose the underlying tissues and nerves to the outer environment that will surely play havoc with the nerves and tissues once exposed.
Now this is quite a tricky situation as the dietician has recommended you to have ample quantities of fruit juice to keep your entire body in the best shape. Now here while having fruit juice the tooth enamel is decaying making an adverse effect on your oral health. There are many methods that can be employed to make sure that your teeth don’t rot just because you are trying to keep your body healthy.
Follow some tips while having fruit juice. It will surely help you conserve your teeth for a long time. Have juice with a straw. Never swish it around in the mouth. You don’t have to chew it thus you can make sure that the juice you are having has a minimal contact with your teeth. Make it a point to brush your teeth with good quality toothpaste after you have had juice. If you are not able to brush your teeth at that very moment make sure you swish your mouth with water so that there are no traces of the juice left between the teeth. Make sure you conserve your oral health while maintaining your overall health.
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